With cases of H1N1 on the rise, hugs, high-fives, even air-kisses are about to go the way of the dodo. Just like seasonal flu, the swine flu is contagious, and, according to the CDC, is thought to spread mainly person-to-person.
Getting into a routine of some other basic habits can help you stave off the H1N1 flu andthe seasonal flu, and allow you to stay healthy and happy this fall and winter.
One of the simplest things you can do is to wash your hands often with soap and water, especially after you cough or sneeze. If you don’t happen to have access to a sink, an alcohol-based hand sanitizer is also effective in keeping your hands germ-free.
It is also important to remember to cover your mouth with a tissue when sneezing or coughing and throw it away immediately after using it. If you don’t have a tissue on hand, sneeze or cough into your elbow. By avoiding your hands, you help prevent spreading your germs to the next person. Speaking of hands, keep yours away from your eyes, nose or mouth to keep germs out.
It’s always better to be safe than sorry. If someone near you has a case of the sniffles, it’s best to stay away. The New York State Department of Health advises people to avoid close contact—within six feet—with people who cough, sneeze or show other signs of infection. On the other hand, if you’re the one feeling under the weather, try to minimize your contact with others (and possibly infecting them) by staying home from work or school.
There is also the tried-and-true method of avoiding illness by maintaining good general health practices: get sufficient sleep (the experts recommend between 7–8 hours each day), be physically active, manage your stress level, drink plenty of fluids and maintain a healthy diet (remember your fruits and veggies).
These tips will not only help prevent you from getting the swine flu, but most other seasonal illnesses as well.
The American Red Cross in Greater New York offers a range of products and training to help individuals and corporations prepare for a pandemic flu outbreak and keep you and your loved ones healthy. Read our FAQs to learn more about H1N1. To find out about preparedness training programs for companies or organizations, please contact Jim Parker, in Health & Safety Services at parkerj@nyredcross.org.










